St George's Church of England Academy
Middleton St George
01325 33 22 30
What is mindfulness?
Mindfulness means paying attention, with kindness and patience, to what’s going on inside and outside of you right NOW. The term “monkey mind” means feeling restless, agitated and distracted. A goal of mindfulness practice is to calm the constant chatter of the monkey mind.
How do I become mindful?
You can be mindful by noticing your breathing, focusing your attention, expanding your awareness and by being patient even when things are hard.
Today or tomorrow you may like to start your day with some Mindful Breathing to wake up your mind and body.